WORLD CLASS FITNESS

Be prepared to push your limits in ways you didn’t know you could with our world class fitness facility. Our community of likeminded people, passionate trainers and welcoming crew makes World Gym Brisbane a one-of-a-kind place to be. Always dedicated to being better, we make sure we are stocked with every equipment you can think of – just imagine all the ways you could train!

Best Bodybuilding Gym In Brisbane

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Child Minding.

Enjoy your workout in peace while your kids have fun in our clean and tidy play room.
We are staffed five days a week and all our child minders are part of the blue card system.

NOW OPEN!

OUR PT’S

With the gym reopening tomorrow, we ask for everyone to wear a mask bring a towel and wipe all equipment after use, if not followed you will be asked to leave! Look forward to seeing everyone tomorrow! ...

HYBRID - have you tried the new Hybrid bar yet? Located on the gym floor! Give it a go and let us know how much you love it!! @hybridequipment
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Just some of the cool kick flips and tricks The Creature Bar can do!
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#Repost @lynmontie with @make_repost
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No pain no gains 🔥😜 •



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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
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#Repost @shelleydarlington with @make_repost
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🎵SOUND ON🎵

HOW NOT TO LAT PULL 🤦🏻‍♀️💀🏋🏻‍♀️ BACK at it again (get it? Back…) with some of the most common back day mistakes! #sorryforthedadjokes but your form & technique is the KEY to getting results!

Are you guilty of doing any of these?? 🙊 ❌ The ‘TWIST’ pulling the bar too far down, rotating the wrists, elbows and shoulders. Those poor rotator cuffs! 😩
❌ The ‘BORED AF’ is just a hunched over sloppy mess - rounding the spine, pulling the bar too far down with zero mind-muscle connection!
❌ The ‘LEANER 2.0’ (lats version) TIP: try less ego & less weight and you might actually work the back 🤷🏻‍♀️
❌ The ‘DADDY YANKEE 2.0’ (lats version) just swinging that weight for ZERO gains 👏🏼👏🏼👏🏼 ❌ The ‘TRAP QUEEN’ aka The Half-Rep-Reverse-Shrug’… not sure what the heck is going on here, but it sure ain’t any lat activation.

Correct form at the end of the video:
✔️Chest up, shoulder down, core engaged
✔️Keep the bar close & pull it down towards your collarbones
✔️Full range of motion! Bar should touch the top of your chest
✔️Lead from the elbows and put your mind on your lats
✔️Slow & controlled on the way back up!

Lift safe ladies! 💜

What other exercise do you struggle with? Let me know in the comments below & I’ll film it next!

#latpulldown #backworkout #strongcurves #workoutvideos #girlswholiftweights
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#Repost @dundee_boxing_fitness with @make_repost
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When I exercise my lower body, I focus on firmly.

Whenever I exercise every day, I exercise with tears inside.

I always know where I come from, what I want, family, running a gym, running an international school, success, competition, the person who carries me, the person who support me, the people who are jealous of me.

So, every time I exercise, I do emotions and exercise with tears. The punishment of my body building in short amount time I will continue on it.

Thanks to everyone who cheering of me.

Huge thanks to all my sponsors
Fitness equipment by @fitness_southside

@beautyrockfusion World Gym Brisbane manager,

My coach mike_waddington - PNBA Bodybuilder

17th October I will be on INBA Master Fitness Model contest,

My fitness journey continue on after competition to another 32 weeks. @dundee_boxing_fitness @fit_education_aus @dundees_fiteducation #fitness #pain #hardwork #challenge
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#Repost @joepitt_ with @make_repost
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Training can put you so many emotions, high, low to not vibing...

But the if you are #loyal to the training and the nutritional grind it will reward you 🙏🏼

If you ain’t 🤷🏼‍♂️ well you’ll always be asking the question why you are not achieving your goals.

If you need help Hit me with a DM

Getting #summer #ready #cutting
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“WORLD GYM CHANGED MY LIFE. NOT ONLY PHYSICALLY, BUT MENTALLY AS WELL.  I AM A BETTER MOTHER, BETTER SPOUSE AND AN ALL AROUND BETTER HUMAN BEING BECAUSE OF THIS GYM.”
ANGIE SLOAN, BARRIE, ON, CANADA

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