WORLD CLASS FITNESS
Be prepared to push your limits in ways you didn’t know you could with our world class fitness facility. Our community of likeminded people, passionate trainers and welcoming crew makes World Gym Brisbane a one-of-a-kind place to be. Always dedicated to being better, we make sure we are stocked with every equipment you can think of – just imagine all the ways you could train!
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Child Minding.
Enjoy your workout in peace while your kids have fun in our clean and tidy play room.
We are staffed five days a week and all our child minders are part of the blue card system.
NOW OPEN!
OUR PT’S
Parking announcement. ❌ 🚙
@fly_r1de_gain with @make_repost
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I've worked hard toward many things to fail many times! But all those failures are to be seen as lessons in learning to get better! Which is exactly what has happened.
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I learnt a lot about myself, others and what the definition of thinking I did enough when really I didn't! Can always work harder.
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However all that persistence has made a difference to many aspects of my life and It all started from me walking into a gym and challenging the those things that held me back which was myself, my weight and my disgust when I looked into the mirror. Sadly it's just how it was.
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Losing all that weight with a consistent training plan, diet/healthy fun eating lifestyle combined with a fantastic coach that taught me the way, and the motivation from many others in this lofedtyle has helped so luck. I can say many doors have now opened. #driven
NEW!! Check them out at reception! @worldgymbrisbane
No more Masks as of 6am Thursday 15th April!! 😷.
Moving forward we do ask.
🧺 You must bring a towel to be able to train
🧼 Sanitising of ALL equipment before AND after use is mandatory
🤒 If you are feeling unwell or are showing any symptoms of illness you must stay at home
Any member not following these guidelines will be asked to leave
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Please follow these guidelines to ensure that we can stay open through these tough and uncertain times
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Stay strong fitfam! 💪🏽
#Repost @physi.kal
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Shoulders and Back Workout! Save for later ✌🏼
1. Machine shoulder press 4 x 8-10
2. Dumbbell raises 3 x 10
3. Cable upright row 3 x 10
4. Rear delt fly 3 x 10
5. Wide grip lat pull down 3 x 10
6. Reverse grip lat pull down 3 x 10
* the lat pulldown grips were so I could get a little more bicep in the movement
7. Strait arm lat pulldown 3 x 10
Enjoy 💪🏼
#Repost @meran_fitness with @make_repost
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People sometimes ask me “What are you training for?” — I’m training for life. Once you begin any physical task it becomes more mental than physical. The mind is always the weakest link. The body will follow where the mind goes. If the mind grows stronger so will the body. For example, when you are running it’s your mind telling you to stop yet the body can keep going on for much longer. This has application to anything in life, especially in times of stress and discomfort. Many people look at working out as physical but it’s always mental first — at least if you are training with intensity and purpose. These mental adaptations can be applied to real life circumstances. This is what training for life is✌🏽
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#positivevibes #bodybuilding #bodybuildingandfitness #trainingforlife #bodybuildingmotivation #training #bodybuildinglifestyle #fitness #fitnessmotivation #fit #instafit #instafitness #leanbulk #shredz #fitfam #gains #gym #gymmotivation #physique #mensphysique #grind #dedication #lifestyle #goodhabitsstartyoung #bedifferent #trainingdays #aesthetics
#Repost @triiiqz with @make_repost
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Exploring the different world gyms!
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#selfie #like #me #myself #love #instagood #smile #photooftheday #style #happy #instagram #picoftheday #photo #life #instadaily #fun #fitness #gym #friends #tattoo #worldgymaustralia #worldgymbrisbane
Want a new training partner? Bring your friends or family in for FREE until 31st March!! Every friend you bring gives you one entry to WIN!! 30 days free, World Gym bag, water bottle, towel, shaker and TEE!! DM if you have any questions!! #worldgymbrisbane #worldgym #gymsbrisbane #yeerongpilly #gyms #gymsaustralia #brisbanegyms #friends #bringfriends #brisbane #fitness #worldgymaustralia
#Repost @cal.davee with @make_repost
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Loading Aesthetics... ⏱ #sillysznprep
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Ever thought about becoming a qualified personal trainer and making a postive change in the health and fitness field. We can help you!
In conjuction with @theaipt you complete 56 practical hours with us and at your own pace online theory components
We will have a table setup up today and every monday from 5-7pm until the course starts april 9th for more info
You can also email fitnessdirector@brisbane.worldgym.com.au
or send us a message through here😄
#Repost @dillontyren with @make_repost
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Fasted leg session ☠️
“WORLD GYM CHANGED MY LIFE. NOT ONLY PHYSICALLY, BUT MENTALLY AS WELL. I AM A BETTER MOTHER, BETTER SPOUSE AND AN ALL AROUND BETTER HUMAN BEING BECAUSE OF THIS GYM.”
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals