WORLD CLASS FITNESS
Be prepared to push your limits in ways you didn’t know you could with our world class fitness facility. Our community of likeminded people, passionate trainers and welcoming crew makes World Gym Brisbane a one-of-a-kind place to be. Always dedicated to being better, we make sure we are stocked with every equipment you can think of – just imagine all the ways you could train!

Child Minding.
Enjoy your workout in peace while your kids have fun in our clean and tidy play room.
We are staffed five days a week and all our child minders are part of the blue card system.
NOW OPEN!
OUR PT’S



With the gym reopening tomorrow, we ask for everyone to wear a mask bring a towel and wipe all equipment after use, if not followed you will be asked to leave! Look forward to seeing everyone tomorrow!
Kettlebell Workout
Swipe ➡️ and try out these kettlebell movements.
1. Goblet Squat
2. Reverse lunge
3. Single arm shoulder press
4. Single arm bent over rows •
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
COMING 23/11/20
@rrp_physio was established by Roneill Prasad in 2019. Since its founding, the clinic continues to build the reputation of being Brisbane’s leading allied healthcare clinic which caters specifically for those involved in sport and exercise.
HYBRID - have you tried the new Hybrid bar yet? Located on the gym floor! Give it a go and let us know how much you love it!! @hybridequipment
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Just some of the cool kick flips and tricks The Creature Bar can do!
NAME DROP TEE
Represent your Gym @worldgymbrisbane
BRISBANE
Model @jordan.poolee
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #fashion
Men’s Basketball Singlet 🏀
In-stock now @worldgymbrisbane
Model @jordan.poolee
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #fashion
Back Day / Swipe ➡️
Give this little back burner 🔥 a go!
* Pull-up
* Close Grip Lat Pull down
* Dumbbell Bent-Over Row (Single-Arm)
* Single-Arm Cable Row
@joakimfurustig
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#pumpchasers #fitnessgoals #fitnessadict #gympic #gymfreaks #gymmotivation #mensphysique #gymlifestyle #fitnessmodel #bodybuildingnation #strongman #bodyengineers #beastmode #gymshark #gainz #gymshark66 #shreds #posingpractise #icnaustralia #model #armpump #malemodel #bulking #malemodel #shredded #workouttips #fitnessinfluencer #worldgymbrjsbane
🦍 PUSH-UPS
Push-Ups Work More Than Just the Chest and Arm Muscles
Push-ups don't just work the arms and chest – they work multiple muscle groups. Along with the muscles in your arms, chest, and shoulders, you use abdominal and upper back muscles when you do a set of push-ups •
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
#Repost @lynmontie with @make_repost
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No pain no gains 🔥😜 •
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle
#Repost @shelleydarlington with @make_repost
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🎵SOUND ON🎵
HOW NOT TO LAT PULL 🤦🏻♀️💀🏋🏻♀️ BACK at it again (get it? Back…) with some of the most common back day mistakes! #sorryforthedadjokes but your form & technique is the KEY to getting results!
Are you guilty of doing any of these?? 🙊 ❌ The ‘TWIST’ pulling the bar too far down, rotating the wrists, elbows and shoulders. Those poor rotator cuffs! 😩
❌ The ‘BORED AF’ is just a hunched over sloppy mess - rounding the spine, pulling the bar too far down with zero mind-muscle connection!
❌ The ‘LEANER 2.0’ (lats version) TIP: try less ego & less weight and you might actually work the back 🤷🏻♀️
❌ The ‘DADDY YANKEE 2.0’ (lats version) just swinging that weight for ZERO gains 👏🏼👏🏼👏🏼 ❌ The ‘TRAP QUEEN’ aka The Half-Rep-Reverse-Shrug’… not sure what the heck is going on here, but it sure ain’t any lat activation.
Correct form at the end of the video:
✔️Chest up, shoulder down, core engaged
✔️Keep the bar close & pull it down towards your collarbones
✔️Full range of motion! Bar should touch the top of your chest
✔️Lead from the elbows and put your mind on your lats
✔️Slow & controlled on the way back up!
Lift safe ladies! 💜
What other exercise do you struggle with? Let me know in the comments below & I’ll film it next!
#latpulldown #backworkout #strongcurves #workoutvideos #girlswholiftweights
#Repost @dundee_boxing_fitness with @make_repost
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When I exercise my lower body, I focus on firmly.
Whenever I exercise every day, I exercise with tears inside.
I always know where I come from, what I want, family, running a gym, running an international school, success, competition, the person who carries me, the person who support me, the people who are jealous of me.
So, every time I exercise, I do emotions and exercise with tears. The punishment of my body building in short amount time I will continue on it.
Thanks to everyone who cheering of me.
Huge thanks to all my sponsors
Fitness equipment by @fitness_southside
@beautyrockfusion World Gym Brisbane manager,
My coach mike_waddington - PNBA Bodybuilder
17th October I will be on INBA Master Fitness Model contest,
My fitness journey continue on after competition to another 32 weeks. @dundee_boxing_fitness @fit_education_aus @dundees_fiteducation #fitness #pain #hardwork #challenge
#Repost @joepitt_ with @make_repost
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Training can put you so many emotions, high, low to not vibing...
But the if you are #loyal to the training and the nutritional grind it will reward you 🙏🏼
If you ain’t 🤷🏼♂️ well you’ll always be asking the question why you are not achieving your goals.
If you need help Hit me with a DM
Getting #summer #ready #cutting
“WORLD GYM CHANGED MY LIFE. NOT ONLY PHYSICALLY, BUT MENTALLY AS WELL. I AM A BETTER MOTHER, BETTER SPOUSE AND AN ALL AROUND BETTER HUMAN BEING BECAUSE OF THIS GYM.”
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals