Do you want to get ripped abs, a perky booty and toned arms? If so, then this class is perfect for you! You will be using all sorts of equipment in this class – resistance bands for your booty, barbells for your arms and much more. All completed in 45 minutes, this class is ideal for those of you with a lot on your schedule.
Intensity 3/5 – 45mins
High intensity interval training designed to blast calories and burn stored body fat long after you ﬁnish working out. This class incorporates the use of kettle bells, body weight, battle ropes and other equipment with a focus on muscular endurance and cardiovascular ﬁtness.
Intensity 5/5 – 1hr
Be prepared to grit your teeth. Tone up and deﬁne your muscles with these time based movements. This class incorporates the use of resistance training via barbells, kettle bells, dumbbells, tyres and anything else we can get our hands on with a focus on strength endurance.
Intensity 3/5 – 1hr
Bootcamp with Mariah ncorporates resistance and cardiovascular training that will really get your heart pumping and a good sweat on. Be prepared to enter a high intensity class that will push you to the MAX for 45 minutes.
Our World Gym trainers earn the rights to their own WOW (workout of the week). A WOW class combines the best of functional & HIIT training to give you what they feel is the most fun and eﬀective workout all whilst focusing on fat burning and muscular endurance.
Intensity 5/5 – 45mins
YOGA / TRIGGER RELEASE
Due to COVID19, strictly BYO Mat.
Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing. We will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.
Intensity 3/5 – 1hr
WORLD’S BOXING CIRCUIT
Due to COVID19, strictly BYO Gloves.
Our 7 Round Boxing circuit is unlike anything you’ve tried before. Did we mention it’s also a lot of fun? Our high intensity group workouts are designed by professional trainers to help you reach and smash your ﬁtness goals. Built around conditioning and sports-based cardio activities the 7 Round Circuit provides a dynamic ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to worry about ever being late!